Welcome to Campanula Psychological Services. Our Registered Psychologists provide online therapy and counselling to adults across Alberta Canada through convenient, accessible and secure videoconferencing technology.
Our services include:
Online Therapy
Campanula Psychological Services provides online therapy through the Zoom for Healthcare platform, complying with government standards of privacy and confidentiality. Psychotherapy conducted over the internet has several advantages over conventional, in-office psychotherapy. These benefits include: Effectiveness, accessibility, comfort, privacy, convenience, and cost. Read more….
Individual Therapy
Whether you want to discuss your feelings about a person or situation, improve your mental health, begin making healthy changes in your life, overcome obstacles to your happiness or find a new path to health and wholeness, online therapy services provide a safe and convenient platform for reflection, support, coaching, planning and implementing change. Read more
Groups
Managing Emotions is a skill development group for those who want to learn healthy ways of expressing and experiencing emotions. Through a combination of practice and discussion, this six session online group focuses on developing Dialectical Behaviour Therapy’s (DBT) basic skills: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Read more
CBT
Cognitive Behavioural Therapy (CBT) is an evidence based treatment proven effective in the pursuit of improved mental health and enhanced quality of life, whether the goal be changing unhealthy behaviours, overcoming anxiety or depression, enhancing relationships, or building a life worth living. Read more.
DBT
Dialectical Behaviour Therapy (DBT) is a variation of CBT that incorporates mindfulness (present moment awareness) to moderate intense emotions and change patterns of unhelpful actions and thoughts that may result. Read more.
Campanula Psychological Services practices and applies therapeutic approaches that are proven effective for a number of mental health concerns and issues, including managing and overcoming depression and anxiety, improving self-esteem, managing stress, and managing anger.
We offer 30 minute confidential consultations free of charge. Book a consultation below or initiate a conversation through email with the contact button. Reach out to begin developing a collaborative and personalized plan for reaching your goals.
