Whether you want to discuss your feelings about a person or situation, improve your mental health, begin making healthy changes in your life, overcome obstacles to your happiness or find a new path to health and wholeness, online therapy services provide a safe and convenient platform for reflection, support, coaching, planning and implementing change.
Campanula Psychological Services provides Cognitive Behavioural Therapy (CBT) based treatments approaches in the context of a supportive, strength-based therapeutic relationship. CBT whether alone or in combination with mindfulness based therapies are effective in the pursuit of improved mental health and enhanced quality of life, whether the goal be changing unhealthy behaviours, overcoming anxiety or depression, enhancing relationships, or building a life worth living.
Campanula Psychological Services can help you find your way.
We offer 30 minute confidential consultations free of charge. You can book a consultation or initiate a conversation through email. Reach out to begin developing a collaborative and personalized plan for reaching your goals.
