It is no secret that how we interpret something has a big influence on how we react to it. For example, a friend cancels a lunch date with no explanation. I can choose to believe that they hate me, have something better to do, have an emergency, or overslept and are adjusting their schedule accordingly.… Continue reading The Function of Depression
Tag: depression
Managing Depression and Anxiety at Work
The Canadian Journal of Behaviour Science (Roberge, C, Meunier, S., Cleary J. 2024 vol 56, No 1 10-19. Canadian Psychological Association) recently republished a study that explored the strategies used by those experiencing symptoms of depression and/or anxiety to manage their symptoms and enhance their ability to function effectively at work. While the sample size… Continue reading Managing Depression and Anxiety at Work