Welcome to Campanula Psychological Services. Our Registered Psychologists provide online therapy and counselling to adults across Alberta Canada through convenient, accessible and secure videoconferencing technology.
Our services include:
Online Therapy
Campanula Psychological Services provides online therapy through the Zoom for Healthcare platform, complying with government standards of privacy and confidentiality. Psychotherapy conducted over the internet has several advantages over conventional, in-office psychotherapy. These benefits include: Effectiveness, accessibility, comfort, privacy, convenience, and cost. Read more….
Individual therapy and counselling
Whether you want to discuss your feelings about a person or situation, improve your mental health, begin making healthy changes in your life, overcome obstacles to your happiness or find a new path to health and wholeness, online therapy services provide a safe and convenient platform for reflection, support, coaching, planning and implementing change. Read more…
Groups
Managing Emotions is a skill development group for those who want to learn healthy ways of expressing and experiencing emotions. Through a combination of practice and discussion, this six session online group focuses on developing Dialectical Behaviour Therapy’s (DBT) basic skills: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Read more…
More services
We also provide various types of psychological assessments as well as clinical supervision of provisional psychologists.
Our approach to change
Campanula Psychological Services practices and applies therapeutic approaches and techniques that are effective for a number of mental health concerns and issues, including managing and overcoming depression and anxiety, improving self-esteem, managing stress, and managing anger. Our most requested approaches are:
CBT – Cognitive Behaviour Therapy
Cognitive Behaviour Therapy (CBT) is an evidence based treatment proven effective in the pursuit of improved mental health and enhanced quality of life, whether the goal be changing unhealthy behaviours, overcoming anxiety or depression, enhancing relationships, or building a life worth living. Read more...
DBT – Dialectical Behaviour Therapy
Dialectical Behaviour Therapy (DBT) is a variation of CBT that incorporates mindfulness (present moment awareness) to moderate intense emotions and change patterns of unhelpful actions and thoughts that may result. Read more….
Our specialties
Depression
Depression is an illness characterized by extreme sadness. Changes in sleep and appetite, problems concentrating, distorted thinking, inappropriate guilt and thoughts of suicide are other common symptoms of depression. It can become intense enough to interfere with your ability to work, maintain relationships, and take care of yourself. Read more…
Anxiety
Anxiety can take many forms from purely mental like excessive worrying to purely physical like the terror of a panic attack. It can be specific, as in phobias or general where day to day challenges can seem insurmountable. We all feel anxiety from time to time, but when it interferes with living your life, it may be time to seek help. Read more…
Self-Esteem
Self-esteem, self-confidence, and self-compassion are all terms that describe an aspect of how we relate to ourselves. How we feel about ourselves determines how we treat ourselves and how others treat us in return. Read more…
Stress management
Stress is an unavoidable part of life. Most of us are familiar with physical reactions to stress. Racing heartbeat, sweaty palms, shaking hands, shallow breathing and upset stomach are some signs of the fight or flight response. A certain amount of stress can be helpful in enhancing motivation and performance, but beyond this optimal level stress harms us physically and emotionally. Read more…
Anger management
Anger may be the most misunderstood of all our emotions. Anger is a messenger that warns us when our boundaries have been crossed or when we may need to defend ourselves against an attack on our mental or physical integrity. Anger can make us strong. It is our choice what we do with the energy of anger. Read more…
We offer 30 minute confidential consultations free of charge. Reach out to begin developing a collaborative and personalized plan for reaching your goals.
