Sometimes it can be hard to know what we are feeling. Maybe you’ve been told that some feelings are bad or that what you are feeling is wrong. If you grew up in an emotionally chaotic household you may have learned that feelings were dangerous and best supressed. Or maybe, as if often true, you… Continue reading How to identify feelings
Tag: interpretation
The Function of Depression
It is no secret that how we interpret something has a big influence on how we react to it. For example, a friend cancels a lunch date with no explanation. I can choose to believe that they hate me, have something better to do, have an emergency, or overslept and are adjusting their schedule accordingly.… Continue reading The Function of Depression